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The workout is “For Time” which means you should try and push the pace. How quickly can you get the work done?
Today’s Ruck WOD is as follows.
For Time
30 Ground to Overhead
30 Overhead Squats
* Every 5 repetitions perform 5 burpees over your ruck.
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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