Help keep RuckWOD.com free.
Buy some gear!
Ruck Fran? This is and all out sprint. Go for a ruck when it is done to recover (if you do it right, you’ll need to recover).
Today’s Ruck WOD is as follows.
For Time
21-15-9
Thruster
Ruck High Pull
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.