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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
5 Sets on a 3 Minute Running Clock
Ruck 150M (fast)
15 Sit-ups (no ruck)
Max Push-ups in time remaining (ruck on optional)
–Rest 2 minutes between sets–
(Score is total pushups. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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