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Yesterday was a ruck. Today, we hit a hard WOD to set the tone for the new year.
Today’s Ruck WOD is as follows.
AMRAP 20
50m Bear Crawl
50m Crab Walk
10 4-count Flutter Kicks
20 8-Count Man Makers
30 4-Count Mountain Climbers
40 Lunges
50 Shoulder Taps
(Score is time. Post something nice in the comments.)
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