March 9, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.

Today’s Ruck WOD is as follows.

4 Rounds for Time
15 Squats with Ruck Overhead
15 8-count Body Builders
15 4-count Flutter Kicks

(Score is time. Post in comments.)

HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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