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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
For Time
30 Burpees over Ruck
20 Ruck Overhead Squats
10 Ruck Overhead Situps
10 Russian Twists
20 Ruck Overhead Lunges
30 8-count Body Builders with Ruck On
(Score is time. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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19:45 @ #40
Ncie!