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A Ruck variation on the CrossFit wod “Daniel.” This workout is in memory of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq.
Today’s Ruck WOD is as follows.
For Time
50 Ruck High Pulls
400m Ruck Run
21 Thrusters
400m Ruck Run
21 Thrusters
400m Ruck Run
50 Ruck High Pulls
(Score is time. Post in comments.)
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16:10
All movements with a 32 lb. Ruck
60 YOA
Saved this for later. Later is today.
22:00.
Did an extra 400m at the end.