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Another day. Another WOD.
Today’s Ruck WOD is as follows.
5 Rounds
4 Minute AMRAP
15 Ruck Swings
15 4-Count Mountain Climbers
15 Ruck Ground to Overhead
-Rest 1 minute between rounds-
(Score is Rounds plus Reps. Post in comments.)
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#1 1 Round + 37 Reps
#2 1 Round + 38 Reps
#3 1 Round + 31 Reps
#4 1 Round + 30 Reps
#5 1 Round + 30 Reps
All movements with a 30 lb. Ruck
60 YOA