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Time to warm up that core.
Today’s Ruck WOD is as follows.
AMRAP 15
5 Situps (ruck on chest)
10 Russian Twists
15 Ruck Swings
200m Fast Ruck (carry ruck)
(Score is time. Post in comments.)
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4 Rounds + 30 Reps & 50 Meters
30 lb. Ruck
60 YOA
3 rounds. 30lbs+.