June 18, 2022


Help keep RuckWOD.com free.
Buy some gear!

Up the hill and back down.

Today’s Ruck WOD is as follows.

FOR TIME
10-15-20-15-10
Ruck Ground to Overhead
Alternating Lunges (suitcase hold)
Leg raises (ruck overhead)

(Score is Time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “June 18, 2022”

Comments are closed.