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More ruck-running in the queue for today.
Today’s Ruck WOD is as follows.
10 Rounds for Time
100M Ruck Run
10 Overhead Press
10 Ruck Curls
(Score is Rounds plus Reps. Post in comments.)
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14:29 with a 25 lb. Ruck
60 YOA
13:01
All movements with a 30 lb. Ruck
60 YOA