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Today’s Ruck WOD is as follows.
4 ROUNDS FOR TIME
12 ruck-on push-ups
12 sit-ups
8 ruck Thursters
(Score is time. Post in comments.)
HOMEWORK
100 push-ups for the Train2Endure Challenge
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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