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Today’s Ruck WOD is as follows.
For Time
Ruck 200M (fast)
18 Ruck-on Push-ups
18 Ruck Overhead Sit-ups
Ruck 200M (fast)
24 Ruck-on Push-ups
24 Ruck Overhead Sit-ups
(Score is time. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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