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You’ll do the 5 minute AMRAP 4 times. It isn’t complicated. You can figure this out.
Today’s Ruck WOD is as follows.
AMRAP 5 minutes (x 4 rounds)
10 Deadlifts
20 Shoulder Taps
10 Overhead Press
10 Russian Twists
–Rest 2 minutes between rounds–
(Score is Rounds and Reps in your LOWEST Round. Post in comments.)
NEED MORE WORK?
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