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Today’s Ruck WOD is as follows.
Max Rounds in 3 Minutes
3 Burpee Over Ruck
6 Lunges with Ruck Overhead
9 Ruck Swings
After 3 minutes, rest 1 minute. Perform 5 cycles total
(Score is rounds + reps. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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