March 18, 2022


Help keep RuckWOD.com free.
Buy some gear!

Little fun for your Friday.

Today’s Ruck WOD is as follows.

For Time
50 Ruck High Pulls
200m Ruck Run
50 Ruck Swings
200m Ruck Run
50 Ruck High Pulls

(Score is Time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.