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Woof! You ready for this one?
Today’s Ruck WOD is as follows.
For Time
40 Ruck Ground to Overhead
40 Lunges (ruck on back or overhead)
200m Ruck-run
20 Ruck Ground to Overhead
20 Lunges (ruck on back or overhead)
200m Ruck-run
40 Ruck Ground to Overhead
40 Lunges (ruck on back or overhead)
(Score is Time. Post in comments.)
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