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Hope you had a good weekend. Time to do the work.
Today’s Ruck WOD is as follows.
For Time
30 Ruck Ground to Overhead
400M Ruck Run
30 Ruck Ground to Overhead
_Rest 1 Minute_
30 Ruck Ground to Overhead
40 Squats (ruck overhead optional)
30 Ruck Ground to Overhead
(Score is time. Post in comments.)
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