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Today’s Ruck WOD is as follows.
AMRAP 21 minutes*
21 Step ups
21 Ruck Push Press
*Every 3:00 including 3,2,1 go…perform 21 4-count Flutter Kicks
(Score is rounds + reps. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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