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Today’s Ruck WOD is as follows.
AMRAP 16
16 Russian Twists
16 Push Ups (ruck optional)
16 4-count Flutter Kicks
16 Ruck Curls
(Score is rounds + reps. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
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DAILY REMINDERS
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