Help keep RuckWOD.com free.
Buy some gear!
Friday. Time for some good livin!
Today’s Ruck WOD is as follows.
FOR TIME
400m Fast Ruck (ruck-run optional)
Into 2 rounds of
25 Thrusters
25 Russian Twists
Into
400m Fast Ruck (ruck-run optional)
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.