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Today’s Ruck WOD is as follows.
FOR TIME
100 Pushups
100 Ruck High Pulls
-break them up however you want-
(Score is time. Post in comments.)
NOTE: If you did CHAD yesterday, we do recommend going for a walk or light ruck today to flush out those legs.
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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