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Today’s Ruck WOD is as follows.
For Time
50 Ruck Push Press
25 Ruck High Pulls
50 Step-ups
25 Ruck High Pulls
50 Ruck Push Press
(Score is time. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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10:48
60 # sand bag
30 # ruck